Low fat cheese salad - Start with fresh lettuce and add a couple of potato salad and chopped tomatoes. Serve with low fat milk and add some fresh or dried fruits for additional sweetness. Use fresh or frozen fruits and berries which includes bananas, strawberries, raspberries or every other fruit you for instance. Fruit smoothies - A excellent breakfast at any time, even so specifically on a hot summer day. Whole grain breakfast cereal - Contains a number of fiber, is a superb source of vitamins and is wealthy in minerals. Toast with beans - Beans are particularly healthy and a fantastic source of protein and fiber. Fill your normal diet plan with beans, pulses and lean meat for they are wealthy in iron and protein. Latest study shows that 1 in 3 individuals don't uncover any whole grain of their diet plan. Use entire-grain bread with small or low fat butter. You may well switch to the usage of entire grain or brown bread and brown rice, brown pasta. For your lunch at all times s...